Group Yoga Classes

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Personalised one-on-one yoga classes offer many benefits that group classes cannot match.  They are tailored to an individual's needs, goals, and abilities, allowing for a more personalised, effective and efficient practice. 

One-on-one session are provided in 4 week blocks

Week 1 

• Initial consultation: We discuss your goals, and any health concerns and any specific requirements you may have.
• Assessment: We will assess your current physical abilities, including posture, balance, and flexibility, to determine the most appropriate yoga poses and sequences for them.
• Customisation: Based on the consultation and assessment, you will be given a customised yoga plan that is tailored to your needs and goals.
• Session delivery: We will deliver the personalised yoga sessions, either in-person or through virtual means, guiding you through the yoga poses and sequences designed specifically for your personal growth and wellbeing. During the session, you will be given individualised guidance on alignment, breathing techniques, and modifications to accommodate any injuries or limitations. You will receive personalised attention and support throughout the session, allowing you to deepen your practice and receive maximum benefits. 

Week 2 - Week 4

• Reflection & Progress tracking: 15-30 minute consultation to discuss your progress and adjust the yoga plan as needed to ensure you are making progress towards your goals as they grow.
• You may be provided with additional resources or recommendations to help continue your yoga practice outside of the session.

4 week program - Investment $650

Post Program Continued Support: 

Reflection / Progress tracking / Personalised Practice Adjustments

Sessions - 1.5 hour - Investment $120